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Yoga/Pilates for the Dancer DVD fun teaser smacked my brain!

Watch a fun teaser for the newest offering from Motley Fitness: Yoga/Pilates for the Dancer! This DVD will feature a combination of Pilates and Yoga to increase your level of dancing ten fold. Core strength, breathe support, balance, flexibility, control, and endurance…all the ingredients of a great dancer. Tap? Modern? Ballet? Jazz? Hip-Hop? All styles […]

Yoga/Pilates for the Dancer DVD coming soon from Motley Fitness!

Oh yes Motley Fitness is on FIRE! We are bringing top of the line health and fitness to a fitness hungry world through packed live classes, workout DVDs, FREE Podcasts, and blogs a plenty. I work very hard to create workouts for people of ALL ages and fitness levels. So….Yoga/Pilates for the Dancer is the […]

10 Minute Pilates series coming from Sean Vigue and Motley Fitness!

I have a brand new workout series in the works called Ten Minute Pilates. This series will feature ten minutes of flowing mat based Pilates exercises to work your entire body! I will be debuting it on my FREE Podcast this week. Here is the link to my free Motley Podcast: http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html The Motley Podcast […]

We will be beginning the filming today of my next workout DVD bestseller: Yoga for Runners. This workout stars fitness model and marathoner Jillian Wilkerson! This DVD will feature three distinct Yoga workouts specifically designed for runners: one for after you run, one for anytime, and one to build lean muscle and strength in your […]

Yoga for Runners workout DVD coming soon from Motley Fitness!

Yes! All you runners out there (and anyone else who wants to take their health and fitness to the next level) are going to have a HUGE edge now as you hit the pavement! Yoga for Runners workout series will be available soon from Motley Fitness. This breathtaking series will feature three separate yoga workouts: […]

Motley Fitness Podcast is yours for the taking!

Motley Fitness has a Podcast that is FREE and for you to take anywhere and practice at anytime. The Motley Fitness Podcast features 2 dynamic workout series: Three-Minute Pilates and Exercise Breakdown. To subscribe go here: http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html FREE FREE FREE! Enjoy! Sean Viguemotleyfitness@gmail.comwww.motleyfitness.com Did you like this? Share it: Tweet

Slam bam thank you Mr. Fitness!

Picture on right is Mr. fitness’s alter ego…Lance Rockett with dog. Check out this promo for Motley Fitness on youtube! http://www.youtube.com/watch?v=9M9_1uy4gXI What questions do you have for me? What do you want to know about my classes, DVDs, fitness and life in general?How can we work together to make you feel and look better? Fitness […]

Video of the week!! Motley Fitness will kick you in the butt!

Let’s rock and roll! Do you have what it takes to take the Motley Fitness challenge? See you in class, TV, or on your Appple device! Sean VigueOwner/Operator Mr. Fitness LLCmotleyfitness@gmail.comwww.youtube.com/motleyfitnesswww.motleyfitness.comwww.facebook.com/sviguehttp://twitter.com/motleyfitness321-559-4044“Trainer to Tens of Thousands!” Did you like this? Share it: Tweet

New workout series from Motley Fitness: Exercise Breakdown!

Yes you heard it here first! I have just created and filmed my first episode in a new workout series titled: Exercise Breakdown. Exercise Breakdown will be short episodes that focus and describe one exercise/pose at a time. This is a great way to make sure you are doing the correct form and also know […]

Only one class left for Sean in 2009!

Yep only one class left in this glorious year. 2009 comes to close with so many wonderful things happening for Motley Fitness. I had the honor of teaching almost 1000 live Pilates, Yoga, Spinning, and Yoga/PIlates classes all over Central Florida, Wisconsin, and Montana. I also launched a full line of workout DVDs for all […]