Browsing posts in exercise

It’s my birthday – giveaway time!

That’s right, today is my birthday and as a gift to you, I’m going to offer a free¬†download giveaway! All you need to do, is write in the comments section on this post why you should win my 18 Minute Total Core Workout sometime before next Saturday at midnight and you’re entered to win. Good […]

Comments   |   chilies, exercise, fitness, pop tarts

Not a fan of quotes but this one makes my toes curl it’s so awesome!

The picture above is me running from the law for teaching too many fitness classes and too many people! “Make time for exercise or make time for illness.” Not sure exactly who said this but it rings such profound truth. Every person on the planet must take heed of this quote. Keep your bodies moving. […]

Motley Fitness is making any space a gym!

Motley Fitness is producing workouts for DVDs, Podcasts, youtube, blogs, and live classes so that belonging to someone else’s gym will be a thing of the past! Now you can take these effective and dynamic workouts with you everywhere and do them at anytime! We give you the tools and the guidance to create a […]

New Teaser for Yoga for the Dancer DVD!

From Sean Vigue and Motley Fitness comes another workout DVD to knock your socks off and make you one damn fine dancer in any field. Watch the teaser below: http://www.youtube.com/watch?v=noe3oiPMf7M Build balance, strength, stamina, lean muscle, stronger breath support, focus, and so much more with Yoga for the Dancer DVD from Motley Fitness! Do you […]

Motley Fitness is the Future!

Motley Fitness ist die Zukunft! promo series is upon us! This funny and educational series will be all auf Deutsch (in German) with English subtitles. We at Motley Fitness want to expose as much of the world to our life changing Pilates and Yoga products as possible. Keep an eye out for an upcoming French […]

New workout series from Motley Fitness: Exercise Breakdown!

Yes you heard it here first! I have just created and filmed my first episode in a new workout series titled: Exercise Breakdown. Exercise Breakdown will be short episodes that focus and describe one exercise/pose at a time. This is a great way to make sure you are doing the correct form and also know […]