Get unlimited access to my longest and most effective workouts!

yoga

Motley Fitness TV! #6: Small Town Workout

Filmed on location in West Salem, Wisconsin, Sean VIgue and Motley Fitness present the Small Town Workout.Sean Viguemotleyfitness@gmail.comwww.motleyfitness.com

Got Core? campaign coming soon!

Motley Fitness is unleashing it’s brand new campaign to bring effective, life sustaining fitness to a health hungry population: Got Core? Got Core? has already

Motley Fitness merchandise now available!

Be the coolest person on your street (or at least block) with Motley Fitness “stuff”! Motley Fitness caps, shirts, buttons, bags, and draw bridges! Get

Spinning in the morning!

I am subbing a Spinning class in the morning…very early in the morning. Yawn.Made a very cool mix of Motley Crue, Van Halen, Lady Gaga,

Sexy butt and killer legs!

Check out my Glorious Glutes workout series on DVD! This will give you rock hard glutes and legs and you will have fun doing it.

Slam bam thank you Mr. Fitness!

Picture on right is Mr. fitness’s alter ego…Lance Rockett with dog.Check out this promo for Motley Fitness on youtube!http://www.youtube.com/watch?v=9M9_1uy4gXIWhat questions do you have for me?