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Live Streaming Workouts at motleyfitness.com every Wednesday at noon (Eastern time)!

Yes, you heard it correctly! Every Wednesday at noon (Eastern time) I will offer a FREE streaming workout on motleyfitness.com. How fun is that? Each week will feature a different, short and fun exercise/workout to add to your fitness collection.   Free Streaming Workout on Wednesday, August 3rd, 2011: Morning Yoga   Here is the streaming page: http://www.motleyfitness.com/live-workouts/    If you miss it don’t worry…it will save in that spot for the week. I am excited!!   Sean Vigue motleyfitness@gmail.com motleyfitness.com  “Central Florida’s premier fitness instructor!”      

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