Yes, you heard it correctly! Every Wednesday at noon (Eastern time) I will offer a FREE streaming workout on motleyfitness.com. How fun is that? Each week will feature a different, short and fun exercise/workout to add to your fitness collection.
Free Streaming Workout on Wednesday, August 3rd, 2011: Morning Yoga
Here is the streaming page: http://www.motleyfitness.com/live-workouts/
If you miss it don’t worry…it will save in that spot for the week. I am excited!!
“Central Florida’s premier fitness instructor!”