My fitness friends,
It features 3 progressive workouts – beginner, intermediate and advanced. All you need is a mat and a few minutes a day to build that beautiful, long, lean, flexible and powerful body! Pilates turns average guys into champions of any sport, activity or exercise.
You can buy the DVD or Download in my Store. You will get over an hour of the most popular workout on the planet from someone who has taught more than anyone: me.
You will NEVER regret owning this workout!