I have been TIGHT lately! Have you? Last week I was teaching one of my Power Yoga/Pilates classes and decided to do some of the poses with the class. Whoa. Sometimes I forget just how powerful these poses can be for unlocking our physical and mental potential. As an instructor I usually demonstrate a move for a few seconds and then walk around the room correcting, singing (opera) and cueing. Once I slip into one of these life changing stretches I’m inspired to share it with everyone…as I’m doing in the video below. Also, my free fitness App was just updated with new yoga and flexibility routines.
Hip and Twist Stretch Routine – give it a LIKE and Subscribe to my channel for over 600 free videos!
Keep me posted,
Sean Vigue
Click the photo below to begin my 7 Day Flexibility Challenge today!
