My friends, thanks so much for making our premier 7 Day Yoga Challenge such a runaway success. Your comments and emails have motivated me to do more of these unique and diverse programs. Let me know another 7 day challenge you’d love for me to create on my YouTube channel. Comment below!
STOP: If you’re a total beginner to yoga start with my popular 7 Day Beginner Yoga Challenge.
STOP: If you’re more advanced you can do the below 7 day challenge and then move onto my more challenging 30 Day Power Yoga Challenge. Either way, I got you covered 🙂
STOP (once more): If you desire something a little more core/abdominal based you gotta hop on my 30 Day Pilates Challenge! Really, you can’t lose (except unwanted pounds) with any of these challenges. You can also mix them together like a delicious and nutritious fitness cocktail. ❤️
For ALL of my workouts (including hundreds of exclusive videos), challenges, forums and programs try out my complete online training platform, Sean’s Vault FREE for 2 weeks!
Here’s your 7 Day Yoga Challenge. Make sure you ‘check in’ (with photos too!) each day on your social media, Donate to support Sean and TAG me #seanviguefitness and @seanviguefitness. Thanks!
Monday – Morning Sunrise Yoga Routine
Tuesday – Power Yoga Strength and Focus Routine
Wednesday – Yoga Restoration and Meditation Routine
Thursday – Intense Warrior Yoga Core Routine
Friday – Full Body Yoga Stretch Routine
Saturday – Power Yoga Cardio Fat Burning Routine
Sunday (final day) – Sean’s Ultimate Yoga Workout Routine
Enjoy and keep me posted on your progress by checking in EVERY DAY!
I wrote Power Yoga for Athletes so that EVERYONE – total beginner to the seasoned athlete – can easily and effortlessly learn over 100 yoga poses, 25 complete flows and use the training log to plug in the proper yoga poses for each sport and activity. Click the photo below and order your very own copy (or 6!) and have it delivered right to your door. It’s also available wherever books are sold including Barnes&Noble, BooksAMillion, eBay, Target, Wal-Mart and many more! If you already have your copy please leave a (hopefully nice) review of the book on Amazon. Thank you so much for your support of my work and I look forward to training with you!