Being a beginner to yoga is never easy but I’ve worked hard to bring you a 7 day beginner yoga program which is really for beginners. My goal is that this 7 day challenge will ignite a life long love affair with yoga and the tremendous amount of mental, physical and spiritual benefits it offers. Here’s how it works: each day for a week you’ll do a new 15 minute yoga routine. That’s it! You can begin whenever you wish and take a day off when needed. But rest assured, for 7 days you’ll be building flexibility, strength, stamina, control, focus, breath control, circulation, balance and much much more. Your options and possibilities with yoga and how it positively charges your life will grow daily as long as you stay consistent. Once you’ve mastered this beginner challenge I invite you to move onto my Full 7 Day Yoga Challenge. Who could ask for anything more?! 🙂
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It’s a pleasure to train with you and hear your feedback. Make sure you ‘check in’ in the comment section (on YouTube) each time you do a class, LIKE the video, Share it with at least one friend who needs to unwind and release with yoga, Donate to support Sean and Subscribe to NEVER miss a workout! I’ve taught and filmed thousands of yoga routines, written bestselling yoga books, done countless media appearances and fire up my personal yoga practice daily…and I NEVER tire of learning something new with yoga. I hope you feel the same. God Bless you, my friend.
I’ve dedicated this challenge to the memory of my father, Robert Vigue, but most of you know him simply as “Mr. Bob”. Watch him in action here. I miss him tremendously each day and his absence in my life can never be measured. “I love you always and forever, dad” Until we meet again…
Here’s your 7 Day Beginner Yoga Challenge!
Day 1 – Morning Yoga Stretch
Day 2 – Gentle Seated Hip and Hamstring Stretch
Day 3 – Gentle Full Body Yoga Stretch
Day 4 – Standing Yoga Class
Day 5 – Gentle Yoga Abs and Core Class
Day 6 – Yoga for Low Back Pain
Day 7 (final day!) – 35 Minute Full Beginner Yoga Flow
All my best,
“The Most Watched Online Yoga and Pilates Instructor!”
Click the photo below and it’s YOURS! Don’t be timid of the title of my bestselling book, Power Yoga for Athletes – it’s designed for the total beginner to the seasoned athlete. Over 100 poses with bright color photos, descriptions, areas targeted and which sports they most benefit. There’s also 25 complete yoga flows and a training log for each sport. Thank you for making it a bestseller and the #2 best reviewed yoga book on Amazon. Let’s make it #1 🙂