My friends, by popular demand I created this new 7 Day Fitness Challenge just for you! It features 7 days of complete workouts (Monday-Sunday) including weight training, power yoga, core blasting, flexibility training, cardio HIIT, pull ups, Pilates and more. Want more? Jump on my special 30 day program SVF 365!
Enjoy and all I ask is that when you finish (or not) each workout you give a “Thumbs Up” and comment on the video then share this challenge w/ friends and family on your social media.
Monday – The Perfect Plank Workout
Tuesday – Sweaty Yoga Butt, Legs and Thighs Workout
Wednesday – Intense Muscle Shredding Warrior Workout
Thursday – Yoga Stretching Meltdown for Deep Sleep
Friday – CORE of STEEL Total Body Workout
Saturday – Fat Burning Athletic Power Yoga Workout
Sunday – Dynamic Total Body Strength Workout