My friends, by popular demand I created this new 7 Day Fitness Challenge just for you! It features 7 days of complete workouts (Monday-Sunday) including weight training, power yoga, core blasting, flexibility training, cardio HIIT, pull ups, Pilates and more. Want more? Jump on my special 30 day program SVF 365! Enjoy and all I ask is that when you finish (or not) each workout you give a “Thumbs Up” and comment on the video then share this challenge w/ friends and family on your social media. Monday – The Perfect Plank Workout Tuesday – Sweaty Yoga Butt, Legs and Thighs Workout Wednesday – Intense Muscle Shredding Warrior Workout Thursday – Yoga Stretching Meltdown for Deep Sleep Friday – CORE of STEEL Total Body Workout Saturday – Fat Burning Athletic Power Yoga Workout Sunday – Dynamic Total Body Strength Workout Enjoying this challenge? You MUST also do my 7 Day Yoga Challenge and 7 Day Pilates Challenge!
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