By request, here’s my evening stretch routine…usually done while journaling, reading, hugging Addie and watching Star Trek: The Next Generation or MST3k. Btw, this is my all time favorite MST3k episode. You don’t need those TV shows to do this routine – actually you don’t need anything other than your pajamas and a small space. If you enjoy working out with me please share me on. I appreciate it! Find more evening stretch routines in this simply splendid Power Yoga book.
Here’s YOUR evening yoga stretch routine. Feel good? Share it on and give it a splendid “LIKE”. Thanks!
All my best,
Watch for my newest books, SVF 365 and Pilates for Athletes coming in early May, 2016.
My favorite place was in Wisconsin by the lake!