My friends, welcome to my first VLOG in a long time! I plan to film these much more regularly and look forward to answering YOUR questions on everything health, fitness, workouts, nutrition, opera, cinema and much more. This is a great way for me to work directly with you and learn new things in the process. With that in mind please POST YOUR QUESTIONS BELOW and maybe you’ll have them answered in a future VLOG! Thank you for your support.

All my best,
Sean

Own my bestselling book, Power Yoga for Athletes by clicking the photo below or pick it up the next time you visit Barnes and Noble or Books-A-Million!