One of the reasons I’m psyched about 2016 is the opportunity to bring my original workout creation: Pylata! What is Pylata? Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates w/ the power and control of power yoga and adds Tabata and cardio inspired sequences into an under 20 minute total body workout. Every Pylata workout ends w/ a generous yoga stretch cool down for optimum muscle release and faster recovery time. Try this very challenging and body transforming Pylata workout right now! I’m planning on expanding Pylata to more videos, books and articles this year and appreciate any feedback you may have and share it with your friends and family. Thank you and subscribe to my YouTube channel for over 500 free Sean Vigue Fitness workouts! All my best, Sean Own my ever growing library of bestselling fitness books!
BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App