One of the reasons I’m psyched about 2016 is the opportunity to bring my original workout creation: Pylata!
What is Pylata?
Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates w/ the power and control of power yoga and adds Tabata and cardio inspired sequences
into an under 20 minute total body workout.
Every Pylata workout ends w/ a generous yoga stretch cool down for optimum muscle release
and faster recovery time.
Try this very challenging and body transforming Pylata workout right now!
I’m planning on expanding Pylata to more videos, books and articles this year and appreciate any feedback you may have and share it with your friends and family. Thank you and subscribe to my YouTube channel for over 500 free Sean Vigue Fitness workouts!
All my best,
Own my ever growing library of bestselling fitness books!
Pylata sounds like a workout that is right up my alley! I can’t wait to give it a try!