Are you ready for another week of taking your workouts anywhere? I’ve included a beginner option on some days too. Want to repeat last weeks workouts? Do last weeks schedule again. For my complete workout program downloads click here –> Sexy Time!
30 minute Power Yoga Workout
Beginner option – 30 minute Yoga Flow
12 minute Killer Core Workout
Want more? Do this!
Beginner option – Pilates Workout
Rest or do 30 minutes of light cardio ie. walking, jogging, biking, swimming or Kangoo Jumping!
Sexy Power Yoga Workout
Beginner option – Sunrise Yoga
Do this followed by that!
Beginner option – Pilates in New York!
All Levels Full Yoga Class
Plus 30 minutes of light cardio.
Rest up for tomorrow! Free day.
Join my Facebook community!
Need to get your business moving and more successful? I have the tool!