Are you ready for another week of taking your workouts anywhere? I’ve included a beginner option on some days too. Want to repeat last weeks workouts? Do last weeks schedule again. For my complete workout program downloads click here –> Sexy Time!
Monday
30 minute Power Yoga Workout
Beginner option – 30 minute Yoga Flow
Tuesday
12 minute Killer Core Workout
Want more? Do this!
Beginner option – Pilates Workout
Wednesday
Rest or do 30 minutes of light cardio ie. walking, jogging, biking, swimming or Kangoo Jumping!
Thursday
Sexy Power Yoga Workout
Beginner option – Sunrise Yoga
Friday
Do this followed by that!
Beginner option – Pilates in New York!
Saturday
All Levels Full Yoga Class
Plus 30 minutes of light cardio.
Sunday
Rest up for tomorrow! Free day.
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