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Sean’s Weekly Home Workout Calendar: October 7-13, 2013!

Stay focused on your most important possession: Your Health!
Stay focused on your most important possession: Your Health!
Welcome to my first ever Weekly Workout Calendar! To add my Full Workout Downloads Click Here! Follow this schedule or mix it up according to your fitness needs. Always listen to your body and modify and rest as needed. Enjoy and take these workouts anywhere and do them anytime! Monday, October 7th Start your week with my 35 min Fat Burning Power Yoga Tuesday, October 8th 45 minute Pilates Workout Wednesday, October 9th Rest or do 30 minutes of light cardio Thursday, October 10th 20 minute Abs/Core Workout Friday, October 11th Finish the week strong! 30 minute Power Core Yoga Workout Saturday, October 12th Take it easy and stretch! 15 minute Yoga Stretch Sunday, October 13th Do something fun along with some light cardio for 30 minutes and get ready for tomorrow! Click here to download my FULL workout programs! Join my Facebook community!

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