Welcome to my first ever Weekly Workout Calendar! To add my Full Workout Downloads Click Here!
Follow this schedule or mix it up according to your fitness needs. Always listen to your body and modify and rest as needed. Enjoy and take these workouts anywhere and do them anytime!
Monday, October 7th
Start your week with my 35 min Fat Burning Power Yoga
Tuesday, October 8th
45 minute Pilates Workout
Wednesday, October 9th
Rest or do 30 minutes of light cardio
Thursday, October 10th
20 minute Abs/Core Workout
Friday, October 11th
Finish the week strong! 30 minute Power Core Yoga Workout
Saturday, October 12th
Take it easy and stretch! 15 minute Yoga Stretch
Sunday, October 13th
Do something fun along with some light cardio for 30 minutes and get ready for tomorrow!