You’ve been asking to see what kind of strange workouts I do at the gym so I made this video. For the perfect training manual to go along with your workouts click HERE!
1 – I never do the same workout twice. NEVER. I’ve also never taught or filmed the same workout twice. Can’t do it. Won’t do it. Keep it fresh, challenging, fun and interesting.
2 – I combine all sorts of disciplines together i.e.. weight training, power yoga, calisthenics, bodyweight exercises, Pilates/core, HIIT, pull-ups (I’m obsessed!) and much more. Cross train, cross train and then…do some more cross training.
If this video helps your own workouts please give it a Like, Share it with your workout buddies, Subscribe and Comment about what things you do in your workouts that’s different. Thanks!
All my best and Happy 4th of July!
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Today went to the gym and did 45 min (interval) running, Elliptical and spinning. Finished up with 20min of core using Med balls and BW and stretching.
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