cardio abs workout

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Posts tagged as "cardio abs workout"

Comments   |   Full Power Yoga Class

Sean Vigue’s Ninja Power Yoga Workout Series

Welcome to my new three part series of Ninja Power Yoga Workouts! We strive to become “ninjas” in all areas of our lives – at work, in the gym, around the house and even with our yard work (trim the tree with absolute clarity) – and I’m bringing that dedication and practice to these Power […]

The ‘Garden of the Gods’ FAST 4 Minute Core Workout

My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film this workout. Have you ever hiked G of the G? It’s very beautiful and I highly recommend it…but watch out if you decide to workout on the ground – there’s […]

Sean Vigue + Melissa Bender = 2 Incredible Workouts!

Are you guys ready for these two workouts? I teamed up with international fitness star Melissa Bender to bring you two killer bodyweight workouts! So, put on your workout clothes, grab a bottle of water and get ready to sweat your A** off. The 20 Minute Cardio Core Workout (some exercises featured: Frogger Plank Crunch, […]

Comments   |   Butts and Guts Workout

My “Butts and Guts” Cardio Leg Workout will have you Screaming for Mercy!

Based on a very popular class here in Colorado, “Butts and Guts” is all about working your butt (duh), legs, core, heart and everything else. Grab a bottle of water and let’s get sweaty. Have you read any good fitness books lately? I recommend getting this one 😉 Please Like, Comment and Share with your […]

Sean Vigue’s “Best Damn Core Workout of 2014!” *55 Bodyweight Only Exercises*

Holy cow, we’re really closing up 2014 with a BANG! To compliment my 60 Min Complete Yoga Workout from last week, here’s 40 minutes of our favorite core and total body exercises from 2014. I’d put this workout up against ANY core/abs workout. Thanks again for such a phenomenal year of kicking ass in the […]

5 Fitness Books I’m Reading Right Now

My friends, as a fitness instructor I’m constantly working hard to bring my clients new and effective workouts, information and ideas so we can train to our utmost potential. I love reading fitness books! Whether they’re totally instructional or inspirational – they help me bring the absolute best to my brand. Here’s 5 books I’m […]

Get RIPPED & STRONG with my 6 part “Got Core?” Workout Series!

My friends, here’s all 6 of my new groundbreaking “Got Core?” workout series from my YouTube channel! I’d love to hear what you think so make sure you comment on the videos and Share/Tag them with your friends. I also found the perfect book to go along with this 😉 Got Core? #1: Total Beginner […]

Comments   |   Crazy Workout Frenzy

CRAZY WORKOUT FRENZY!! SVF Unleashed in 10! Last Workout in the Series!

Subscribe to get the whole series and bookmark the official Playlist! Well, here it is: the final workout in my SVF Unleashed in 10! YouTube series! Your final workout is aptly titled “Crazy Workout Frenzy” because I threw as many kick ass exercises together as I could in 10 minutes. It’s literally a frenzy of […]

Comments   |   hiit cardio core workout

My HIIT Cardio Core Challenge will RIP your Muscles to Shreds!! SVF Unleashed Workout #8

My friends, I give to you workout #8 in SVF Unleashed in 10!: HIIT Cardio Core Workout! Not much to say about this killer so make sure you’re Subscribed to my You Tube channel to get every episode! Please comment when you make it all the way through without stopping…Lord knows I almost didn’t! Enjoy […]