power yoga core workout
Posts tagged as "power yoga core workout"
Power Yoga Core Flow with Melissa Bender and Sean Vigue
Once again I had the honor of working out with our fit, famous and fabulous friend, Melissa Bender of Melissa Bender Fitness! We put together a bodyweight only workout to make you sweat, build strength, improve flexibility and hammer the crud out of your core. Below you will find “The 40 Min Power Yoga Core […]
Sean’s Cross Training Workouts for “Pilates for Men” eBook!
Here is a playlist of 10 of my workouts to go along with your 6 exclusive Pilates workouts from my eBook Pilates for Men! Combine these workouts with the Pilates training from the book for maximum strength, flexibility, core, endurance and control gains. Always use control and modify as needed. Rest is just as important […]
Sean Vigue’s PSYCHO Workout Experience! Proceed at your own risk…
Holy smokes this was a fun (and challenging in the best way) workout to plan and film for y’all! What happens when you combine Power Yoga, Pilates, calisthenics, flexibility training, some well planned randomness and VERY red pants? Watch (and do below)! This video will also be featured in the August update of the FREE […]
Sean Vigue’s Power Yoga series for Fit Bottomed Girls!
I’m currently doing a four part Power Yoga series for fitness giant Fit Bottomed Girls and want to hear your feedback! Whatever your fitness level is I got ya covered – beginner, intermediate, advanced and a short and intense Power Yoga Core workout. You can even enter for a chance to win a copy of […]
Sean Vigue Fitness Workout Calendar for April, 2014
Ready to get fit with me? I designed this workout calendar to be as simple and accessible as possible so you can get right to the good stuff: getting fit, healthy, lean and flexible! Do the 2 weeks and then repeat for 4 whole weeks of fitness. You don’t have to do all the workouts […]
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