yoga workout for athletes

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Posts tagged as "yoga workout for athletes"

Power Yoga Core Flow with Melissa Bender and Sean Vigue

Once again I had the honor of working out with our fit, famous and fabulous friend, Melissa Bender of Melissa Bender Fitness! We put together a bodyweight only workout to make you sweat, build strength, improve flexibility and hammer the crud out of your core. Below you will find “The 40 Min Power Yoga Core […]

Comments   |   Best Damn Power Yoga Class

The Best Damn Power Yoga Workout Video in the Universe! 40 Minute Complete Yoga Class

Not much to say about this video other than how much fun it was to plan and film for you…and I’m STILL a little sore even after 3 days. Build tremendous power, agility, balance, core strength, endurance and flexibility with this routine. Does it hit the spot? Please share it with all your family, friends […]

45 Minute Power Yoga for Strength ft. Man Flow Yoga and Sean Vigue Fitness!

Dean Pohlman of Man Flow Yoga and I teamed up to bring you perhaps the most wicked yoga flow in history. We even added more than the yoga collaboration we did last year for you. We really want you to share this with your workout buddies and make sure to give it a LIKE and […]

Top 10 Yoga Poses for Athletes ft. Jerome Fitness

Please welcome Jerome Fishermen of Jerome Fitness to the Sean Vigue Fitness YouTube channel! Jerome is one of the most followed online fitness instructors in the world and is also an author, student and all around ripped dude from Holland. Check out the video we did for his channel. We bring to you the Top […]

September ‘Sean’s Vault’ Workout Schedule

My friends at Sean’s Vault – here’s your workout schedule for the month of September. Did you follow your August schedule? The best advice I can give for your workouts is to keep changing them up for maximum benefits and enjoyment…that’s what we’re doing with these Vault programs. Take these workouts on the go with […]

Sean Vigue’s PSYCHO Workout Experience! Proceed at your own risk…

Holy smokes this was a fun (and challenging in the best way) workout to plan and film for y’all! What happens when you combine Power Yoga, Pilates, calisthenics, flexibility training, some well planned randomness and VERY red pants? Watch (and do below)! This video will also be featured in the August update of the FREE […]

1 comment   |   Sean's Gym Workouts

Sean’s Wild Gym Workout – Weights, Kettlebells, Power Yoga, Pull-Ups, HIIT and American Ninja Warrior!

You’ve been asking to see what kind of strange workouts I do at the gym so I made this video. For the perfect training manual to go along with your workouts click HERE! 2 things: 1 – I never do the same workout twice. NEVER. I’ve also never taught or filmed the same workout twice. […]

Sean Vigue’s Power Yoga series for Fit Bottomed Girls!

I’m currently doing a four part Power Yoga series for fitness giant Fit Bottomed Girls and want to hear your feedback! Whatever your fitness level is I got ya covered – beginner, intermediate, advanced and a short and intense Power Yoga Core workout. You can even enter for a chance to win a copy of […]