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The ‘Sean’s Vault’ July Workout Schedule

Have you picked up my book yet? TAG me when you do :)
Have you picked up my book yet? TAG me when you do 🙂
Thanks for all your feedback regarding our Sean’s Vault workout schedules. I’m more than pleased to keep adding a new one each month if you want them. In between your Sean’s Vault workouts you can pass the time with my new Power Yoga book. Repeat the two week workout schedule for the month. Feel free to mix your workouts around and rest when needed. Would you like some videos based on what I do in the gym? Week 1 Monday “Release the Junk” Yoga Workout – July 2015 Tuesday Beach Body Core and Abs Workout – June 2015 Extra Credit Seated Stretch Routine Wednesday Low Impact Sweaty Cardio Workout – May 2015 Thursday Rest Day – What do you like to do on your days off? I love to walk, bike, read and hike. Friday Fat Destroyer Cardio Celebration – April 2015 Extra Credit Post Workout Stretch Saturday Yoga Weight Loss and Fat Burning – January 2014 (Classic Sean’s Vault!) Extra Credit Core Finisher! Sunday Cardio Core Metabolism Booster – March 2015 Week 2 Monday “Calorie Demolishing” Power Yoga Workout – June 2015 Extra Credit Core Finisher! Tuesday Wildcard: The Core Strikes Back – Total Body Workout – May 2015 Wednesday Fat Burning Hot Summer Body Workout – March 2014 Extra Credit Post Workout Stretch Thursday Rest Day! Check out my latest Q&A video. Have a question? Email me! seanviguefitness@gmail.com Friday “Return of the Core” Masterclass – April 2015 Extra Credit Seated Stretch Routine Saturday Power Yoga for Athletes #2 – July 2014 Which 5 foods do I eat everyday? Click HERE to find out. Sunday “The Gun Show” Cardio Arms and Chest Workout – February 2015 Extra Credit Stretch It Out! Thanks and keep up the fantastic work! Email me photos of you doing my workouts and I’l lost em’ – seanviguefitness@gmail.com Sean

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One Response

  1. Yes, I would like gym videos become part of the vault schedule. Please also include some Gym ball, Med ball and foam roller routines.
    Thanks, Roger

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