Sean Vigue Fitness

I have taught thousands of yoga classes (Hatha, relaxation, Candlelight, childrens’, Power etc) but there is one pose that I incorporate into every single one:

I was trying to daydream, but my mind kept wandering.— Steven Wright

My friends,I will be teaching at one of the top Pilates Studios in the country starting December 6th, 2008! Zero Gravity Fitness (www.zerogravityfitness.net) is located

I have returned safely so let the life-changing fitness classes begin!!!!“If you have a strong, healthy spine the world is yours!”-BikramSean Vigue“Trainer to Thousands!”www.Mr-Fitness.org

That’s right my friends I am returning to my heavy and astounding class load in Central Florida tomorrow evening! My time away has been a

Hello my friends,I am on a short vacation from my tremendous teaching schedule to recharge the batteries and educate myself further so I can continue

I have been teaching Candlelight Yoga for several months now at The Platinum Dance Academy (www.danceatplatinum.com) on Mondays 8-9 pm and am very proud of

When I step onto the Gold’s stage tomorrow for a high wattage Pilates class it will be my 100th group fitness class at this excellent

Starting Saturday, October 4th (and every Saturday) I will be teaching my award winning Pilates Mat class at Bella Trae in Champions Gate. The time

This pose is called Balancing the Cat. You can also add movement to it by drawing the knee and opposite arm into your center and

All of my classes are canceled in honor of Labor Day.I went to the hardware store and bought some used paint. It was in the

The saw Sit tall, with legs extended and open slightly wide. Stretch your arms to your sides, and inhale, stretching your spine upwards. Twist from