Sean Vigue Fitness

As I prepare to return to sunny central Florida tomorrow (and leave behind the cold of southwest Wisconsin) this song continues to ring in my

I celebrate myself, and sing myself…My respiration and inspiration, the beating of my heart,the passing of blood and air through my lungs.The sniff of green

I will be returning to Central Florida this weekend to resume my enormous teaching schedule. So I say bring on the Pilates! Bring on the

“Athletes, actors, businessmen, and dancers all over the world have practiced Pilates for decades. Pilates people are forward thinkers who want to be at the

As the new year approaches I am setting my sights on how to deliver the best possible classes and instruction to my many clients.Here are

Merry Chrsitmas and Happy Holidays to everyone from West Salem, Wisconsin where my parents live. There is nothing like heaps of snow and ice cold

Despite the horrible winter storm that blew through the midwest this weekend I still managed to make it home…only 30 minutes late. Great! The first

I am flying to Wisconsin bright and early tomorrow morning to spend Christmas with my family. The word on the street is that over one

The end of the year is fast approaching as we reflect on all the great and exciting things that occured in our lives. This has

Why do I love teaching Group Fitness?~During the year of 2008 I have had the pleasure of teaching and working with almost 10,000 people in

~I love watching the improvement from clients after only a couple classes with me. Be it Pilates, Yoga or Spinning…their minds and bodies begin to

Here are a few reasons why I wake up every morning and am so excited to teach, teach and teach some more (Pilates, Power Yoga