Protected: Sean’s 30 Day Beginner Bodyweight Workout Program
July 11, 2018
There is no excerpt because this is a protected post.
MENU
Menu
blog
Sean’s 5 Day Yoga Splits Challenge
April 24, 2018
Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least
Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups
April 11, 2018
Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates
Protected: Sean’s 30 Days of Yoga Official Playlist
April 6, 2018
There is no excerpt because this is a protected post.
One Year Ago Today and Sean’s MASSIVE 40 Min Power Yoga + Pilates Core Challenge
March 18, 2018
March 8th was the one year anniversary of losing my dad. Everyday since losing him has been full of unexpected feelings and emotions and I
Sean’s 5 Day Restorative Yoga Challenge
March 7, 2018
More info coming. I wanted to get this playlist to you as soon as possible! How many people have you shared my YouTube channel with
Sean’s Two Part Pigeon Pose Yoga Series
February 24, 2018
My name is Sean and I do Pigeon pose every day…sometimes twice a day. Pigeon is a hands down favorite in my LIVE yoga classes
Protected: Sean’s Official Pilates for Athletes Playlist
February 19, 2018
There is no excerpt because this is a protected post.
Eagle Flow Yoga Two Part Series
February 16, 2018
From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according
Sean’s Restorative Yoga Class
January 17, 2018
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props