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New Web Page means more Blogging!

My friends, I will be doing a major upgrade on motleyfitness.com in the coming weeks and offering lots of new and exciting options including…digital downloads

Hot new workout: pylata

Hot new workout: pylataAbove is the link to the Fox 35 segment on my original advanced “Pylata Workouts”!Enjoy!Sean Viguemotleyfitness@gmail.comwww.motleyfitness.com

Merry Christmas from Sean Vigue!

Linus Van Pelt: “And there were in the same country shepherds abiding in the field, keeping watch over their flock by night. And lo, the

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