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Why men MUST do Pilates.

Pilates Core strengthening and Stretching principles are a great way to regain flexibility and treat many of the injuries, misalignments and bad habits that men

Sean is back in Florida and kicking ASS!!!

I have returned to central Florida after an amazing vacation in southwest Wisconsin! Spent time with family, filmed new, exciting workout videos, ate donuts, pointed

Sean is taking a one week vacation!

After finishing another session of 56 Pilates and Yoga classes at Disney World as well as teaching another 17 + classes per week and filming

Wild week of life-changing classes!

It is officially “hump day” and I am recovering before heading out to teach Power Pilates at Disney University. I love teaching at D.U. because

Pylata on the Go! from Sean Vigue!

Here is a brief version of my groundbreaking Pylata workouts (available now on DVD for only $20. FREE shipping!). These are extreme, ass kicking workouts

Wild fitness Tuesdays!

Wild fitness Tuesdays!! Love my Tuesdays because it is full of crazy Yoga and Pilates classes that are always PACKED and explode with positive energy.

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

All you need to get started… is YOU!

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