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Posts tagged as "hiit"

Sean’s Vault February Workout Schedule – Hit it Hard and Keep Going!

Happy February, my friends! You guys have been really kicking some butt with these exclusive Sean’s Vault workouts and I couldn’t be more proud. From tremendous weight loss stories to building extra lean muscle to lower your blood pressure – these workouts really do change lives. Make sure you have a portable guide to take […]

Comments   |   zukunft

Your ‘Sean’s Vault’ December Workout Calendar is here!

My friends, here’s your December Sean’s Vault workout calendar! I’ve changed up the training splits and, as always, added new workouts to keep your training fresh, effective and fun. There’s a few extra credit nuggets thrown in from my award winning YouTube channel for good measure too. Do what you can and listen to your […]

The ‘Sean’s Vault’ November Workout Calendar is Here!

Hello Sean’s Vault subscribers (and those who are interested in joining the hottest online training program on the planet), winter is just about upon us and now more than ever we need to stay motivated in our workouts to make it through the tempting holidays and arrive at New Years in the BEST shape of […]

Comments   |   SVF Unleashed in 10!

Exclusive Killer Workout program coming to my YouTube channel: SVF Unleashed in 10!

Welcome to SVF Unleashed in 10! Only available on my YouTube channel, this workout program features ten of the most challenging fat burning, muscle shredding 10 minute workouts you’ll ever do. Watch for the workouts every Monday, Wednesday and Friday beginning tomorrow January 12th. Ten minute workout challenges include Power Yoga, Burpee Madness, HIIT, Pilates […]

Comments   |   Top 10 Workouts of 2013

My Top 10 Workouts of 2013!

Happy New Year my friends! What a year it has been! It’s hard to believe that in a couple days we’ll be saying Happy New Year and learning how to write “2014” on our checks. Some notable events from 2013 include: launching my online workout program Sean’s Vault, getting a major book deal (more info […]