pilates exercises for athletes

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Posts tagged as "pilates exercises for athletes"

Comments   |   Runners Yoga Workout

Sean’s Full Yoga for Runners and Athletes Flow

Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured. I have dedicated thousands of hours to helping athletes of all ages and fitness levels drastically improve their performance by regularly practicing yoga. I […]

Comments   |   Trail Running Program

Sean’s Trail Running and Cross Training Workout Routine

I recently took up trail running to usher in summer (whenever it plans to arrive) and have been intoxicated by the sheer variety of cross training I can inject while pounding the dirt. When faced with the beautiful outdoors, a plethura of hills and climbs, open pastures and scenic overlooks I salivate at the endless […]

Comments   |   Pilates for Athletes

The Best Pilates Core Workout Video w/ Sean Vigue!

I work with a lot of athletes, men and women of all ages, who play sports professionally, in college, on the weekend or for fun in pick up games on the side. The one thing they ALL want is to improve their performance in those sports. No one plays and practices a sport so they […]

Comments   |   Pilates for Athletes

Instant Bestseller “Pilates for Athletes” by Sean Vigue is Now Available!

My latest book Pilates for Athletes is now LIVE and available on Amazon and iTunes! It hit #1 on Amazon within 12 hours and is already helping male and female athletes of all fitness levels be the best they can be in any sport and activity. Order your own copy at Amazon and iTunes today. Here’s the official […]

Comments   |   Sean's Stupid Injury

Sean’s Injury and 12 Minutes of Workout Devastation!

I injured myself doing something stupid. No, it wasn’t shoveling 4 feet of snow for 4 hours….it was what I did at the end of that. Watch the video to find out. Oh, and there’s an EXTREME Total Body Core Destroyer Workout just waiting for you too. Click the video below and hit the gym […]