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Confessions of a Freestyle Fitness Instructor part 8 – “I Was 17 When I Won My First Beauty Pageant!”
By request, here is an example of what I do in my personal Core workouts. I LOVE doing these types of workouts. I really can’t stress that enough. They are SO much fun! Sure, we work the Core during (stomach, low back, hips and glutes), but you will be shocked at how much these shred, ...
Confessions of a Freestyle Fitness Instructor part 7 – “Stop Throwing Potato Salad During Pilates!”
It was a big week. After much deliberation, hem-hawing, sighing, pacing, and general milling about, I have bid a fond farewell to using CD’s in my classes and plunged headfirst into the world of iPods with little speakers that deliver amazing sound. Most people have now decided to tell me that I am “officially” leaving ...
Sean Vigue’s New Sponsor: Isagenix!
I am so excited to announce my partnership with the company I use to refuel and energize my body: Isagenix! Read the official press release below. http://www.prnewswire.com/news-releases/orlando-pilates-instructor-sean-vigue-clients-reap-benefits-of-isagenix-products-via-get-thin-now-150147665.html Sean Vigue Facebook.com/seanvigue seanviguefitness.com - read My Isagenix Story and discover how to look and feel amazing now and for the rest of your life! Did you like this? Share ...
Confessions of a Freestyle Fitness Instructor part 6 – “Hey Jack Kerouac, Don’t Smoke in the Plank!!”
I just reread “On the Road” by Jack Kerouac and it got me thinking of the parallels of his travels and mine…specifically my always changing theater and fitness travels. Before jumping head first into the wild world of fitness, I spent 13 years as a professional singer/actor and had the good fortune to travel the ...
Confessions of a Freestyle Fitness Instructor part 5 – “May I Drive You to Your Treadmill?”
Every time I go to my gym (which is inside a major hospital) to workout and listen to Van Halen, I am stalked by the golf cart that cruises the parking lots searching for people to carry to the entrance. I love to park far away so I can walk. I’m the weirdo, I know ...
Check out my “Yoga for Men” feature on FOX 35 Orlando!
Thank you to everyone for making Yoga for Men such a fun video shoot! I have been working overtime to bring guys into the Yoga/Pilates world and stories like these really help. Thank you again and enjoy the video! Here is the link to watch the Yoga for Men” feature – CLICK HERE You ...
Confessions of a Freestyle Fitness Instructor part 4 – “Frankly, Mr. Fitness, I Don’t Give a Damn!”
I never underestimate the immense power of film – even when teaching fitness classes. If you think hard enough you can create an appropriate movie quote for whatever chicanery arrises in specific moments in Pilates, Yoga, Spinning and Pylata. Here are a few events which stand out and what quotes are the most acceptable. Keep ...
Watch for my Yoga for Men feature on FOX! Coming next week…
Hello there! I taped a Yoga for Men story for Fox 35 yesterday and had a great time! The story will be broadcast next week and I will make the link available on my blog. They got the inspiration for the story from this article: http://todayhealth.today.msnbc.msn.com/_news/2012/03/27/10762079-broga-caters-to-guys-wary-of-yoga Can’t wait till next week? Try my short Yoga for ...
Confessions of a Freestyle Fitness Instructor part 3 – “The Curious Birth of Pilates for Men?”
That’s right, my Pilates for Men DVD/Download workout was first created on accident. Let me set the stage – I was planning to do a standard 5-Minute Abs Workout somewhere in my town of Celebration, Florida. You see, when I write out a workout I really don’t know where it will be filmed. I got ...
Check out my Pilates for Men story on FitBottomedGirls.com!
Good morning my friends! Please enjoy this great article about my Pilates for Men workout (and why men must take notice) that appeared on FitBottomedGirls.com this morning! It’s truly an honor to be featured on their page and i’m so excited to have the chance to bring Men’s Pilates to a wider audience. Here is ...
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