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Mr. Fitness Says...

Comments   |   Tis the Season

Merry Christmas Power Yoga to You!

Merry Christmas and Happy Holidays from Sean Vigue Fitness! Thank you for another extraordinary year of health, fitness, training, challenges, podcasts, books, results, set backs, joy and every other way we attempt to measure time…in this case January 1st-December 31st, 2018. I hope and pray that 2019 will bring lots of the same. I truly […]

Enter your password to view comments.   |   Easy to Follow Fitness Program

Protected: Sean’s 30 Day Beginner Bodyweight Workout Program

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Comments   |   Flexibility Challenge

Sean’s 5 Day Yoga Splits Challenge

Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least one friend and use the tags #SeanVigueFitness and @SeanVigueFitness when sharing your photos and videos online. I appreciate it! Jump on my FULL 7 Day Yoga Challenge after conquering this […]

Comments   |   Full Training Program

Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups

Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates and Push Ups and I’ve packed them all into these 3 total body workouts! Can you handle it? Do these workouts with a day in between for optimum benefits and […]

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Protected: Sean’s 30 Days of Yoga Official Playlist

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One Year Ago Today and Sean’s MASSIVE 40 Min Power Yoga + Pilates Core Challenge

March 8th was the one year anniversary of losing my dad. Everyday since losing him has been full of unexpected feelings and emotions and I can switch from totally content to frustrated, angry and incredibly sad in mere seconds and come out of it totally confused and shaken. I’m told this is normal for people […]

1 comment   |   Restorative Yoga

Sean’s 5 Day Restorative Yoga Challenge

More info coming. I wanted to get this playlist to you as soon as possible! How many people have you shared my YouTube channel with today? When you finish this challenge jump on my FREE 7 Day Yoga Challenge! Day 1 – Energy Yoga Flow Day 2 – Full Hip Stretch Class Day 3 – […]

Comments   |   Uncategorized

Sean’s Two Part Pigeon Pose Yoga Series

My name is Sean and I do Pigeon pose every day…sometimes twice a day. Pigeon is a hands down favorite in my LIVE yoga classes and I’ve taken great pains and pleasure in adding a bounteous amount of effective variations to the base pose in the two classes below. Areas we’re addressing, improving and bringing […]

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Protected: Sean’s Official Pilates for Athletes Playlist

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Comments   |   Full Body Stretch Class

Eagle Flow Yoga Two Part Series

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.” I may not put it quite so eloquently but […]