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Comments   |   Pilates Training

7 Days of the Classic Joseph Pilates 34 Mat Exercise Program

As I begin writing and researching my next paperback, Pilates for Athletes, I have been putting myself through the paces with the original 34 exercise program from the legendary book, Return to Life through Contrology. This workout is not for the faint of heart and it has really humbled and inspired me each time I […]

Comments   |   Total Body Home Workout

Cardio Core HIIT and Power Yoga Workout w/ Melissa Bender

Please welcome the magnificent Melissa Bender to the Sean Vigue Fitness channel as we do another of our Cardio Core HIIT Power Yoga Stretch and more videos! Scroll below the video to see the full list of her exercises and the other EXPLOSIVE videos we have done together. Please check in below the video and […]

ALL of Sean Vigue’s Workout Training Programs

Here’s your complete menu of all my fitness training programs! Scroll down and click the photo to begin each one today. Thanks for training with me and sharing with others. Did you like this? Share it: Tweet

Sean’s 7 Day Morning Yoga Challenge

Happy New Year and welcome to your 7 Day Morning Yoga Challenge! This complete yoga training program was created for EVERYONE. All fitness levels. Beginner to super advanced. Couch potato to member of the Avengers. No weights. No machines. No equipment. Only your bodyweight is needed…and comfortable clothes and a yoga mat. I love when […]

Comments   |   Weight Loss Program

Sean’s 7 Day Fat Burning Challenge

Welcome to 7 days of EXTREME FAT BURNING using only your bodyweight. Caution: your heart rate will rise and sweat shall pour forth when doing these quick burst workouts. Listen to your body and enjoy the wild ride. Train with me every darn day and get the fitness manual to go along with this total […]

Comments   |   Tis the Season

Merry Christmas Power Yoga to You!

Merry Christmas and Happy Holidays from Sean Vigue Fitness! Thank you for another extraordinary year of health, fitness, training, challenges, podcasts, books, results, set backs, joy and every other way we attempt to measure time…in this case January 1st-December 31st, 2018. I hope and pray that 2019 will bring lots of the same. I truly […]

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Protected: Sean’s 30 Day Beginner Bodyweight Workout Program

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Comments   |   Flexibility Challenge

Sean’s 5 Day Yoga Splits Challenge

Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least one friend and use the tags #SeanVigueFitness and @SeanVigueFitness when sharing your photos and videos online. I appreciate it! Jump on my FULL 7 Day Yoga Challenge after conquering this […]

Comments   |   Full Training Program

Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups

Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates and Push Ups and I’ve packed them all into these 3 total body workouts! Can you handle it? Do these workouts with a day in between for optimum benefits and […]

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Protected: Sean’s 30 Days of Yoga Official Playlist

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