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Comments   |   Gym Training

Sean’s Wild Cross Training Gym Workout February 27th, 2017

What do my gym workouts look like? I brought the camera with me to Nick’s Pro Fitness to capture the wild cross training that happens each and every time I set foot in the gym or any space for that matter. You’ll learn in this video that I NEVER do the same exact workout twice. […]

Comments   |   Yin Yoga Routine

30 Minute Yin Yoga Hip Stretch Class

Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments and fascia. What is Yin Yoga? Let’s turn to our friends at Wikipedia for the definition. “Yin yoga is a slow-paced style of yoga with postures, or asanas, that are […]

Comments   |   Weight Loss Yoga

Yoga for Weight Loss 30 Minute Class w/ Sean Vigue

Enjoy this total body yoga sculpting routine…and included is a marvelous Colorado backdrop! This video also contains a warm up and cool down to leave you energized, balanced and extra flexible. Many poses were taken from my bestselling yoga book. Are you ready? Yoga for Weight Loss – 30 minute Yoga Class – Share this […]

Comments   |   Kettlebell Core Workout

The 10 Minute Kettlebell Ab Ripper Workout

Enjoy the 10 min Kettlebell Ab Ripper Workout and comment (on the video) with your feedback! Scroll below to hear about our ongoing Kettlebell evolution. Recently I’ve heeded your requests for bringing shiny and sweaty kettlebells into the wonderful world of Sean Vigue Fitness! For the past couple weeks I’ve been studying kettlebell books and […]

Comments   |   Yoga Weights Workout

2 Dumbbells and a Yoga Mat

Would you like to see (and do) a full series of workouts using only 2 dumbbells and a yoga mat? Please comment on the YouTube videos below! Use the yoga/Pilates mat which I use exclusively by clicking here. Use the code – seanvfans – and receive $5 off. Grab your dumbbells, yoga mat and let’s […]

Comments   |   Kids and Teen Yoga Routine

30 Min Yoga for Kids and Teens Class with Sean Vigue

Share this video with your teachers and coaches and add it to your school schedule! Send me photos of your class @ seanviguefitness@gmail.com Sean Vigue’s Full 30 Min Yoga for Kids and Teens Class Looking for more of a challenge? Enjoy my 30 Minute Power Yoga for Kids and Teens Class! My friends, I’m so […]

Comments   |   low back stretches

15 Minute Gentle Lower Back Stretches for Pain Relief

Tired of low back pain and discomfort? Release your lower back with this gentle and beginner stretch routine. It only takes 15 minutes and requires ZERO machines or equipment…only your bodyweight is needed. If this routine feels great please give a “thumbs up” and Share it on! Thank you. After you finish take my 7 […]

Comments   |   Flexibility Program

Sean’s 7 Day Flexibility Challenge is Here!

I created this 7 day flexibility challenge so you can perform all your activities with ease and comfort…whether you’re a beginner, athlete, couch potato, weekend warrior, gym regular or professional ballet dancer – these 7 days of complete stretch/yoga/flexibility routines will challenge, test and alleviate deterioration in your body. You may also increase your Range […]

Comments   |   Core Workout

The 20 Minute Killer Core Workout Video (The Sequel)

Are you ready for the sequel to my most popular core/abs workout? I’m so excited to offer this sweaty, challenging and bodyweight only workout to you. This is 20 minutes of non-stop movement that targets not only the core but also every other muscle in your body. Take it anywhere (home, gym, hotel, a field […]

Comments   |   Burped Workout

The 100 Burpee Workout Challenge

You asked for a new HOME FAT BURNING CHALLENGE just in time for the new year. Actually, we’re a couple weeks out of 2017 but we’ll hit the ground running with this workout: The 100 Burpee Workout Challenge Enjoy (or hate) these 10 Burpee variations which get progressively more challenging and complex. I suggest warming […]