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Comments   |   Yoga for Athletes

Sean Vigue’s Power Yoga for Football Conditioning Challenge

Yoga for Football Conditioning? Sounds fascinating, doesn’t it? A few years ago putting the words “yoga” and “football” in the same sentence would’ve been unheard of…silly…get out of here! What’s wrong with you?? Now, since so many professionals (Ray Lewis, Russell Wilson, Vernon Davis, Victor Cruz and even Lebron James) swear by it, yoga has […]

Comments   |   Tell All about Sean!

Sean Vigue Fitness Update 8/7/17

My friends, with so much happening at Sean Vigue Fitness I thought a video updating ya’ll would be appropriate. First of all, I hope you have been thoroughly enjoying (and sharing) our new 7 Day Beginner Yoga Challenge. Your feedback has been incredible and I’m fired up to offer this course for total beginners and […]

5 comments   |   Beginner Yoga Program

Sean’s 7 Day Beginner Yoga Challenge is here!

Being a beginner to yoga is never easy but I’ve worked hard to bring you a 7 day beginner yoga program which is really for beginners. My goal is that this 7 day challenge will ignite a life long love affair with yoga and the tremendous amount of mental, physical and spiritual benefits it offers. […]

Comments   |   Power Yoga Workout

Sean Vigue’s ‘Yoga in the Wild’ Full Class and the SEQUEL

JUST UPDATED with Yoga in the Wild SEQUEL! “We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough […]

2 comments   |   Yoga for Therapy

Sean Vigue’s Angry Power Yoga Workout

My friends, with the loss of my dad in March many emotions can spring up unpredictably and throw my day into confusion and chaos. Anger is a big emotion. I experience such intense anger at random times it shocks me. Sometimes it feels good…the release, the heightened sense of emotion. Sometimes I hate it and […]

Comments   |   Yin Yoga Routine

Yin Yoga Class featuring Yoga with Kassandra

A big thank you to Yin Yoga SUPERSTAR Kassandra Reinhardt of Yoga with Kassandra for stopping by our channel and bringing us this gem of a class! Also, her cat is simply adorable and reminds me of a little smaller version of Addie. Aren’t cats and dogs remarkable in these videos? Their intrigue and curiosity […]

Comments   |   Power Yoga Workout

60 Minute TOTAL BODY Yoga Flow w/ Sean Vigue

My friends, you’ve been requesting longer, more comprehensive yoga videos for awhile and I’m only too happy to comply. There’s something so liberating and inspiring about setting up to film a workout which closely resembles the live classes I teach. I don’t have to worry about the clock, keeping things under a time limit or […]

Comments   |   The Best Superfoods

5 MORE Superfoods I Eat EVERY DAY and so should YOU

What are the 5 foods you should be eating every day? Watch the video below and comment which ones you are already ingesting daily. Did you catch my last video on Superfoods? 5 MORE Superfoods I Eat EVERY DAY and so should YOU! Enjoy and keep me posted! Sean Sean Vigue Fitness is now launching […]

Comments   |   Gym Training

Sean’s Gym Workout April 21st, 2017

Travel to the gym (Nick’s Pro Fitness) with me for a full body workout using a combo of kettlebells, pull ups, bodyweight training, battle ropes, stability balls and more! Keep in mind that I have NEVER done the same workout twice. Never, and I’ve been “working out” since my junior year in high school (summer […]

1 comment   |   Top Superfoods

5 Superfoods you should eat EVERY DAY

Superfood: a nutrient-rich food considered to be especially beneficial for health and well-being. Consider a superfood PACKED with nutrients that keep your mind and body running at a very high level. From sedentary people to hard core athletes these 5 superfoods will enrich your health and feed your body with vitamins, minerals, protein, carbohydrates, healthy […]