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Comments   |   Yoga for Athletes

Sean Vigue’s Yoga for Sports Series

Thanks for stopping by, bookmarking and sharing Sean’s Yoga for Sports blog! It is my goal to take your sports requests (keep them coming by commenting below the youtube videos) and make a 10-15 minute yoga video which will give you the tools to be your very best on the field, court, track, road, bike, […]

Comments   |   Power Pilates

NEW CAMERA and Power Pilates with Power Yoga FINISHER Workout

It’s an exciting day at Sean Vigue Fitness! Well, everyday we get to train and interact together is a noteworthy day, my friends….but now we’ll be doing it with a new camera! Please welcome the GoPro Hero 5 to our ever growing list of weapons in the war for improved health and fitness. I hope […]

Comments   |   Full Power Yoga Class

Sean Vigue’s Ninja Power Yoga Workout Series

Welcome to my new three part series of Ninja Power Yoga Workouts! We strive to become “ninjas” in all areas of our lives – at work, in the gym, around the house and even with our yard work (trim the tree with absolute clarity) – and I’m bringing that dedication and practice to these Power […]

Comments   |   Pylata Training

Sean Vigue’s Killer Pylata Workouts

Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates with the power and control of power yoga and adds Tabata and cardio inspired sequences into an under 20 minute total body workout. Every Pylata workout ends with a flexibility enhancing cool down. Created by Sean Vigue. Pylata is my baby. […]

Comments   |   Sean Vigue Fitness

40 Random Facts about Sean Vigue

So you think you know Sean Vigue? Click below to learn more than you’d care to know including Seminary, one night stands, Virginia McMartin Pre School and much more! All my best, Sean Vigue It’s the perfect book for football players and ALL athletes! Click the book cover below and it’s YOURS! Don’t be timid […]

Comments   |   Yoga for Athletes

Sean Vigue’s Power Yoga for Football Conditioning Challenge

Yoga for Football Conditioning? Sounds fascinating, doesn’t it? A few years ago putting the words “yoga” and “football” in the same sentence would’ve been unheard of…silly…get out of here! What’s wrong with you?? Now, since so many professionals (Ray Lewis, Russell Wilson, Vernon Davis, Victor Cruz and even Lebron James) swear by it, yoga has […]

Comments   |   Tell All about Sean!

Sean Vigue Fitness Update 8/7/17

My friends, with so much happening at Sean Vigue Fitness I thought a video updating ya’ll would be appropriate. First of all, I hope you have been thoroughly enjoying (and sharing) our new 7 Day Beginner Yoga Challenge. Your feedback has been incredible and I’m fired up to offer this course for total beginners and […]

6 comments   |   Beginner Yoga Program

Sean’s 7 Day Beginner Yoga Challenge is here!

Being a beginner to yoga is never easy but I’ve worked hard to bring you a 7 day beginner yoga program which is really for beginners. My goal is that this 7 day challenge will ignite a life long love affair with yoga and the tremendous amount of mental, physical and spiritual benefits it offers. […]

Comments   |   Power Yoga Workout

Sean Vigue’s ‘Yoga in the Wild’ Full Class and the SEQUEL

JUST UPDATED with Yoga in the Wild SEQUEL! “We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough […]

2 comments   |   Yoga for Therapy

Sean Vigue’s Angry Power Yoga Workout

My friends, with the loss of my dad in March many emotions can spring up unpredictably and throw my day into confusion and chaos. Anger is a big emotion. I experience such intense anger at random times it shocks me. Sometimes it feels good…the release, the heightened sense of emotion. Sometimes I hate it and […]