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Comments   |   Power Yoga Workout

Sean Vigue’s ‘Yoga in the Wild’ Full Class

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” ― Henry David Thoreau, Walden: Or, […]

2 comments   |   Yoga for Therapy

Sean Vigue’s Angry Power Yoga Workout

My friends, with the loss of my dad in March many emotions can spring up unpredictably and throw my day into confusion and chaos. Anger is a big emotion. I experience such intense anger at random times it shocks me. Sometimes it feels good…the release, the heightened sense of emotion. Sometimes I hate it and […]

Comments   |   Yin Yoga Routine

Yin Yoga Class featuring Yoga with Kassandra

A big thank you to Yin Yoga SUPERSTAR Kassandra Reinhardt of Yoga with Kassandra for stopping by our channel and bringing us this gem of a class! Also, her cat is simply adorable and reminds me of a little smaller version of Addie. Aren’t cats and dogs remarkable in these videos? Their intrigue and curiosity […]

Comments   |   Power Yoga Workout

60 Minute TOTAL BODY Yoga Flow w/ Sean Vigue

My friends, you’ve been requesting longer, more comprehensive yoga videos for awhile and I’m only too happy to comply. There’s something so liberating and inspiring about setting up to film a workout which closely resembles the live classes I teach. I don’t have to worry about the clock, keeping things under a time limit or […]

Comments   |   The Best Superfoods

5 MORE Superfoods I Eat EVERY DAY and so should YOU

What are the 5 foods you should be eating every day? Watch the video below and comment which ones you are already ingesting daily. Did you catch my last video on Superfoods? 5 MORE Superfoods I Eat EVERY DAY and so should YOU! Enjoy and keep me posted! Sean Sean Vigue Fitness is now launching […]

Comments   |   Gym Training

Sean’s Gym Workout April 21st, 2017

Travel to the gym (Nick’s Pro Fitness) with me for a full body workout using a combo of kettlebells, pull ups, bodyweight training, battle ropes, stability balls and more! Keep in mind that I have NEVER done the same workout twice. Never, and I’ve been “working out” since my junior year in high school (summer […]

1 comment   |   Top Superfoods

5 Superfoods you should eat EVERY DAY

Superfood: a nutrient-rich food considered to be especially beneficial for health and well-being. Consider a superfood PACKED with nutrients that keep your mind and body running at a very high level. From sedentary people to hard core athletes these 5 superfoods will enrich your health and feed your body with vitamins, minerals, protein, carbohydrates, healthy […]

Comments   |   Battle Rope Workout

The Top 10 Battle Rope Exercises

I added Battle Ropes to my workouts recently with astounding results! My arms, shoulders, core and legs have reacted with extra strength, tone, control and balance. Grab your ropes and let’s go through 10 killer variations with instruction on proper posture and form. The Top 10 Battle Rope Exercises – Leave a comment and LIKE […]

Comments   |   Foam Rolling Exercises

LEG FLUSH Foam Roller Flexibility Routine

Fascia. What is it? It’s defined on Google as “a thin sheath of fibrous tissue enclosing a muscle or other organ.” Fascia is the next line of defense after our outer layer of skin. We all have fascia in abundance within but what shape is it in? Is it full of adhesions and distortions which […]

Comments   |   Yoga Stretch Workout

Relentless Hip and Twist Stretch Routine from Sean Vigue Fitness w/ John Fresh D.C.

I have been TIGHT lately! Have you? Last week I was teaching one of my Power Yoga/Pilates classes and decided to do some of the poses with the class. Whoa. Sometimes I forget just how powerful these poses can be for unlocking our physical and mental potential. As an instructor I usually demonstrate a move […]