power yoga for flexibility

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Posts tagged as "power yoga for flexibility"

Comments   |   Full Body Stretch Class

Eagle Flow Yoga Two Part Series

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.” I may not put it quite so eloquently but […]

Sean’s Restorative Yoga Class

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. (from fitly.com) Do you need to restore? Sean’s 30 minute Restorative Yoga Class (I […]

Comments   |   Happy Thanksgiving

Sean’s Happy PLANKS giving Bodyweight Workout

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very special day. I agree the title is a keeper and one I can build a Power Yoga, Push Up, Pilates, Plank and Flexibility workout around. Please leave your feedback and […]

3 comments   |   My Recent Absence

My Recent Absence and New 30 Min Yoga Flow

My friends, This is the first video I’ve made in over a month. Please watch the video below (and do the 30 minute yoga flow with me) to find out why I’ve been absent. Thank you so much for your many prayers and kind words during this challenging time. My family and I appreciate it […]

1 comment   |   Yin Yoga Routine

30 Minute Yin Yoga Hip Stretch Class

Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments and fascia. What is Yin Yoga? Let’s turn to our friends at Wikipedia for the definition. “Yin yoga is a slow-paced style of yoga with postures, or asanas, that are […]

6 comments   |   Full 7 Day Yoga Program

Sean Vigue’s official 7 Day Yoga Challenge is Here! #7dayyogachallenge

My friends, thanks so much for making our premier 7 Day Yoga Challenge such a runaway success. Your comments and emails have motivated me to do more of these unique and diverse programs. Let me know another 7 day challenge you’d love for me to create on my YouTube channel. Comment below! STOP: If you’re […]

Comments   |   Total Yoga Flow

35 Min Full Yoga Wrap, Twist and Bind Class with Sean Vigue

Enjoy this complete yoga twist, wrap and bind flow routine for total body flexibility and strength. Grab your yoga mat and let’s do it together! Grab a copy of the companion book to these poses by clicking here. Get ready to wrap, twist and bind! Share it on with a friend who needs to stretch. All […]

Comments   |   How to do the Splits

How to do the Splits – Full 20 minute Stretching and Flexibility Class w/ Sean Vigue

This routine will lead you effortlessly into the splits. Never done the splits? You’ll be amazed at how much more flexible you become in just 20 minutes. Give it a shot and surprise yourself. Many of these poses were taken from my latest bestselling paperback. Happy Splitting and show your support with a LIKE, Comment […]