power yoga

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Posts tagged as "power yoga"

Why Bodyweight Training is Essential for Optimal Fitness!

I really can’t say enough about how bodyweight training has influenced and guided my life. By utilizing our most powerful gym, our bodies, we will NEVER stop creating new workouts, exercises, sequences and cross training. With bodyweight training you can seamlessly cross train with any other workout style by creating seamless transitions and digging into […]

Comments   |   Trail Running Program

Sean’s Trail Running and Cross Training Workout Routine

I recently took up trail running to usher in summer (whenever it plans to arrive) and have been intoxicated by the sheer variety of cross training I can inject while pounding the dirt. When faced with the beautiful outdoors, a plethura of hills and climbs, open pastures and scenic overlooks I salivate at the endless […]

Sean’s Post Workout Yoga Stretch Routine for Flexibility – 8 Minute Cool Down Workout

Never neglect your post workout stretch routine. It doesn’t have to be an hour long…just a few minutes of focused flexibility exercises to bridge the gap from the workout to re-entering “normal” life. What is normal life, really? If you find out let me know. Keep on stretching with my bestselling paperback book! Enjoy the […]

Comments   |   Total Yoga Flow

35 Min Full Yoga Wrap, Twist and Bind Class with Sean Vigue

Enjoy this complete yoga twist, wrap and bind flow routine for total body flexibility and strength. Grab your yoga mat and let’s do it together! Grab a copy of the companion book to these poses by¬†clicking here. Get ready to wrap, twist and bind! Share it on with a friend who needs to stretch. All […]

Sean’s Evening Stretch Routine for a Good Nights Sleep

By request, here’s my evening stretch routine…usually done while journaling, reading, hugging Addie and watching Star Trek: The Next Generation or MST3k. Btw, this is my all time favorite MST3k episode. You don’t need those TV shows to do this routine – actually you don’t need anything other than your pajamas and a small space. […]

Comments   |   How to do the Splits

How to do the Splits – Full 20 minute Stretching and Flexibility Class w/ Sean Vigue

This routine will lead you effortlessly into the splits. Never done the splits? You’ll be amazed at how much more flexible you become in just 20 minutes. Give it a shot and surprise yourself. Many of these poses were taken from my latest bestselling paperback. Happy Splitting and show your support with a LIKE, Comment […]

Comments   |   10 Minute Abs Workout

ABS ASSAULT! 12 minute Total Fat Burning Workout w/ Sean Vigue

The ASSAULT on your abdominals has begun with this 12 minute bodyweight only workout to build POWER, STRENGTH, ENDURANCE, STAMINA and FLEXIBILITY! It quick, it’s fun and it’s designed to go with you anywhere. Also, the camera work is inspired by The Blair Witch Project – the first workout video production of it’s kind. If […]

The Most RELENTLESS Power Yoga Workout from Sean Vigue w/ Special Guest!

Thank you to guitar legend Jacob “Quist” Quistgaard for supplying the music for this workout! Subscribe to his YouTube channel for some amazing jams. This Power Yoga workout features a TON of warrior and lunge poses…maybe too many. The purpose of this workout is to build lean muscle, control, balance, strength and endurance…lots and lots […]

Comments   |   Sean Vigue Fitness + P90X?

Sean Vigue Fitness Makes a Huge Announcement! Look out, Tony Horton…

Somethings cooking in my fitness kitchen…it’s bubbling, forming and getting ready to launch! Watch the video below to learn what I’m planning and comment (on the video) with an awesome name. Won’t say anything else. Click on the video below for more info. Oh, and comment below which workout program you’ve done that’s your favorite […]

Comments   |   30 Days of Yoga

Brand New Book: Sean Vigue’s 30 Days of Yoga!

I’m pleased to announce my new eBook for Amazon and iTunes: Sean Vigue’s 30 Days of Yoga. Own your copy (or copies) today! Read more about it below… Sean Vigue’s 30 Days of Yoga Sean Vigue, bestselling author and the “most watched yoga guy on the planet”, is pleased to release the ultimate 30 day […]