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Posts tagged as "core workout"

Comments   |   Full Power Yoga Class

Sean Vigue’s Ninja Power Yoga Workout Series

Welcome to my new three part series of Ninja Power Yoga Workouts! We strive to become “ninjas” in all areas of our lives – at work, in the gym, around the house and even with our yard work (trim the tree with absolute clarity) – and I’m bringing that dedication and practice to these Power […]

Sean’s Vault August 2015 Workout Schedule

Welcome to the August Sean’s Vault workout schedule! You are part of an elite fitness force that just keeps kicking butt. Kick further butt with my new book. Here’s your August schedule. It’s a two week split. Do the two weeks and then repeat. Rinse and repeat. Week One Monday Wildcard: Weights and Bodyweights Workout […]

Comments   |   Butt & Core Plank Workout

Quickie Butt & Core Blaster Plank Workout from Sean Vigue Fitness

Have less than 5 minutes but want to get a good total body workout without weights? Do this workout right now: Best, Sean Pre-order my new book, “Power Yoga for Athletes” today and save big $$$$. Get it June 15th! Get the Sean Vigue Fitness App next week. It’s finally here! Did you like this? […]

The “Sean’s Vault” April Workout Schedule!

My friends, welcome to the glorious month of April and here’s your official April Sean’s Vault workout schedule! What did you think of the March schedule? Keep me posted on your progress and if you have any suggestions. I can’t say yes to every suggestion but it really helps keep me tuned in to what […]

Comments   |   7 minute six pack abs

Brand New “7 Minute Six Pack Abs Workout” from Sean Vigue Fitness

Pressed for time? Enjoy my new workout, “The 7 Minute Six Packs Abs Workout” and build and shred your core in no time at all. Do this stretch after for optimum results. If you enjoyed the workout please give this video a “Like”, Comment and Share it with all your workout buddies and friends. Oh, […]

Sean Vigue’s “Best Damn Core Workout of 2014!” *55 Bodyweight Only Exercises*

Holy cow, we’re really closing up 2014 with a BANG! To compliment my 60 Min Complete Yoga Workout from last week, here’s 40 minutes of our favorite core and total body exercises from 2014. I’d put this workout up against ANY core/abs workout. Thanks again for such a phenomenal year of kicking ass in the […]

Comments   |   zukunft

Your ‘Sean’s Vault’ December Workout Calendar is here!

My friends, here’s your December Sean’s Vault workout calendar! I’ve changed up the training splits and, as always, added new workouts to keep your training fresh, effective and fun. There’s a few extra credit nuggets thrown in from my award winning YouTube channel for good measure too. Do what you can and listen to your […]

5 Fitness Books I’m Reading Right Now

My friends, as a fitness instructor I’m constantly working hard to bring my clients new and effective workouts, information and ideas so we can train to our utmost potential. I love reading fitness books! Whether they’re totally instructional or inspirational – they help me bring the absolute best to my brand. Here’s 5 books I’m […]

Get RIPPED & STRONG with my 6 part “Got Core?” Workout Series!

My friends, here’s all 6 of my new groundbreaking “Got Core?” workout series from my YouTube channel! I’d love to hear what you think so make sure you comment on the videos and Share/Tag them with your friends. I also found the perfect book to go along with this 😉 Got Core? #1: Total Beginner […]

The BEST Core Workout Ever? This may just be it…

By request, here’s the long awaited sequel to my original ’20 Minute Killer Core Workout Video’! I added extra Planks, Core workout, Classic Pilates, Cardio and POwer Yoga fused with devastating core add ons – this workout will rip, shred and take your body to new heights. Train with me like this everyday! Don’t forget […]