pilates for sports

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Posts tagged as "pilates for sports"

Comments   |   Happy Thanksgiving

Sean’s Happy PLANKS giving Bodyweight Workout

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very special day. I agree the title is a keeper and one I can build a Power Yoga, Push Up, Pilates, Plank and Flexibility workout around. Please leave your feedback and […]

Comments   |   Power Pilates

NEW CAMERA and Power Pilates with Power Yoga FINISHER Workout

It’s an exciting day at Sean Vigue Fitness! Well, everyday we get to train and interact together is a noteworthy day, my friends….but now we’ll be doing it with a new camera! Please welcome the GoPro Hero 5 to our ever growing list of weapons in the war for improved health and fitness. I hope […]

2 comments   |   Tell All about Sean!

Sean Vigue Fitness Update 8/7/17

My friends, with so much happening at Sean Vigue Fitness I thought a video updating ya’ll would be appropriate. First of all, I hope you have been thoroughly enjoying (and sharing) our new 7 Day Beginner Yoga Challenge. Your feedback has been incredible and I’m fired up to offer this course for total beginners and […]

Comments   |   Kettlebell Core Workout

The 10 Minute Kettlebell Ab Ripper Workout

Enjoy the 10 min Kettlebell Ab Ripper Workout and comment (on the video) with your feedback! Scroll below to hear about our ongoing Kettlebell evolution. Recently I’ve heeded your requests for bringing shiny and sweaty kettlebells into the wonderful world of Sean Vigue Fitness! For the past couple weeks I’ve been studying kettlebell books and […]

Comments   |   Burped Workout

The 100 Burpee Workout Challenge

You asked for a new HOME FAT BURNING CHALLENGE just in time for the new year. Actually, we’re a couple weeks out of 2017 but we’ll hit the ground running with this workout: The 100 Burpee Workout Challenge Enjoy (or hate) these 10 Burpee variations which get progressively more challenging and complex. I suggest warming […]

Comments   |   Runners Yoga Workout

Sean’s Full Yoga for Runners and Athletes Flow

Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured. I have dedicated thousands of hours to helping athletes of all ages and fitness levels drastically improve their performance by regularly practicing yoga. I […]

Join Sean’s 30 Day Pilates Challenge!

**This challenge has been updated** My friends, in the wake of the immense popularity of our 7 Day Yoga Challenge I created thisĀ 7 Day Pilates Challenge….wait, due to the EXTRAORDINARY success of our 30 Day Power Yoga Challenge I have decided to increase this challenge to a whopping (you guessed it) 30 Day Pilates Challenge. […]

Effective Home Chest and Plank Workout for All Fitness Levels!

I’ve recently become OBSESSED with hitting practically every hiking trail within 20 miles of my house in the Colorado Rockies…and will continue to do so until the temperatures begin to drop in October. The summer is just too jaw dropping here to stay at home. Once arrived (usually with my dog, Addie) I hike or […]

What is Fitness?

I attempted to answer the age old question, “What is Fitness?” Let’s see what I have to say below. Comment on the YouTube video what fitness means to YOU! All my best, Sean Did you like this? Share it: Tweet

Why Bodyweight Training is Essential for Optimal Fitness!

I really can’t say enough about how bodyweight training has influenced and guided my life. By utilizing our most powerful gym, our bodies, we will NEVER stop creating new workouts, exercises, sequences and cross training. With bodyweight training you can seamlessly cross train with any other workout style by creating seamless transitions and digging into […]