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motley fitness

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Follow me on Twitter: www.twitter.com/motleyfitnessFollow me on youtube: www.youtube.com/motleyfitness Subscribe to my FREE workout podcast featuring new workout videos weekly: http://www.motleyfitness.com/motleyfitness/Podcast/Podcast See you in class!

The Army is now doing Pilates!

This is a great article about the importance of a strong, balanced Core and all that you can do with it! Without a strong center

Motley Fitness is the Future!

Motley Fitness ist die Zukunft! promo series is upon us! This funny and educational series will be all auf Deutsch (in German) with English subtitles.

Motley Fitness is Future

Sean Vigue and Motley Fitness will soon be unveiling the new Motley Fitness ist zukünftig (Motley Fitness is Future). We at Motley Fitness have to

Walking at night

I LOVE to walk at night. There is something so peaceful and exciting about grabbing my MP3 player, taking a big swig of water and

My Yoga for Beginners bundle features 20 of my all-time favorite routines for beginners to help you build up a successful yoga practice.

All you need to get started… is YOU!

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