best power yoga workout

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Posts tagged as "best power yoga workout"

1 comment   |   Yoga for Sciatica

Sean’s Stretches for Sciatic Nerve Pain

Do you suffer discomfort and inflammation in your sciatic nerves? I’ve received many requests for this two part stretch series and am proud to give you these powerful yoga stretches in the fight against Sciatica. Further pursue your stretching and flexibility studies with my 7 Day Flexibility Challenge. It’s FREE and waiting for you to […]

Comments   |   Full Power Yoga Class

Sean Vigue’s Ninja Power Yoga Workout Series

Welcome to my new three part series of Ninja Power Yoga Workouts! We strive to become “ninjas” in all areas of our lives – at work, in the gym, around the house and even with our yard work (trim the tree with absolute clarity) – and I’m bringing that dedication and practice to these Power […]

Comments   |   Pylata Training

Sean Vigue’s Killer Pylata Workouts

Pylata: Intense original bodyweight only workout program which combines the core strengthening of Pilates with the power and control of power yoga and adds Tabata and cardio inspired sequences into an under 20 minute total body workout. Every Pylata workout ends with a flexibility enhancing cool down. Created by Sean Vigue. Pylata is my baby. […]

2 comments   |   Tell All about Sean!

Sean Vigue Fitness Update 8/7/17

My friends, with so much happening at Sean Vigue Fitness I thought a video updating ya’ll would be appropriate. First of all, I hope you have been thoroughly enjoying (and sharing) our new 7 Day Beginner Yoga Challenge. Your feedback has been incredible and I’m fired up to offer this course for total beginners and […]

Comments   |   Power Yoga Workout

Sean Vigue’s ‘Yoga in the Wild’ Full Class and the SEQUEL

JUST UPDATED with Yoga in the Wild SEQUEL! “We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough […]

Comments   |   Daily Stretch Routine

The Best 30 Minute Daily Stretch Routine

Studies show that stretching post workout increases blood flow, improves flexibility, boosts recovery time and reduces muscle soreness and fatigue. I put this 30 minute stretch routine together to give you all these benefits plus many more. Bottom line: When I stretch I feel great…when I don’t stretch I feel lethargic, tight and irritable. Let’s […]

2 comments   |   7 Day Fitness Program

Sean’s 7 Day Fitness Challenge is now Live!

My friends, by popular demand I created this new 7 Day Fitness Challenge just for you! It features 7 days of complete workouts (Monday-Sunday) including weight training, power yoga, core blasting, flexibility training, cardio HIIT, pull ups, Pilates and more. Want more? Jump on my special 30 day program SVF 365! Enjoy and all I […]

Comments   |   7 day yoga challenge

Sean Vigue’s 7 Day Yoga Challenge is now LIVE!

My new 7 day yoga challenge is live! For the entire playlist click right here and enjoy a diverse and challenging yoga routine every day from Monday through Sunday (or whenever you wish to begin). Do me a huge favor: each day make sure you “check in” on your social media (FB, Instagram, Twitter etc) […]

Comments   |   Top Bodyweight Exercises

The 10 Best Bodyweight Exercises EVER w/ Sean Vigue! Target EVERY Muscle

I put together this complete bodyweight tutorial so you can see some of the mechanics and neurological reactions behind bodyweight only training. Bodyweight training is my favorite type of movement and what I believe to be the most effective and convenient mode of exercise. I added complete sequences so you can train at a much […]

Comments   |   Sean Vigue Fitness + P90X?

Sean Vigue Fitness Makes a Huge Announcement! Look out, Tony Horton…

Somethings cooking in my fitness kitchen…it’s bubbling, forming and getting ready to launch! Watch the video below to learn what I’m planning and comment (on the video) with an awesome name. Won’t say anything else. Click on the video below for more info. Oh, and comment below which workout program you’ve done that’s your favorite […]