pilates for sports Archives - Sean Vigue Fitness

The Pilates for Athletes App

May 3, 2021

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App

7 Days of the Classic Joseph Pilates 34 Mat Exercise Program

March 22, 2019

As I begin writing and researching my next paperback, Pilates for Athletes, I have been putting myself through the paces with the original 34 exercise

Sean’s Happy PLANKS giving Bodyweight Workout

November 22, 2017

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very

NEW CAMERA and Power Pilates with Power Yoga FINISHER Workout

October 16, 2017

It’s an exciting day at Sean Vigue Fitness! Well, everyday we get to train and interact together is a noteworthy day, my friends….but now we’ll

Sean Vigue Fitness Update 8/7/17

August 7, 2017

My friends, with so much happening at Sean Vigue Fitness I thought a video updating ya’ll would be appropriate. First of all, I hope you

The 10 Minute Kettlebell Ab Ripper Workout

February 17, 2017

Enjoy the 10 min Kettlebell Ab Ripper Workout and comment (on the video) with your feedback! Scroll below to hear about our ongoing Kettlebell evolution.

The 100 Burpee Workout Challenge

December 15, 2016

You asked for a new HOME FAT BURNING CHALLENGE just in time for the new year. Actually, we’re a couple weeks out of 2017 but

Sean’s Full Yoga for Runners and Athletes Flow

December 5, 2016

Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is

Join Sean’s 30 Day Pilates Challenge!

August 16, 2016

**This challenge has been updated** My friends, in the wake of the immense popularity of our 7 Day Yoga Challenge I created this 7 Day Pilates

Effective Home Chest and Plank Workout for All Fitness Levels!

June 11, 2016

I’ve recently become OBSESSED with hitting practically every hiking trail within 20 miles of my house in the Colorado Rockies…and will continue to do so

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