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Mr. Fitness Says...
LEG FLUSH Foam Roller Flexibility Routine
Fascia. What is it? It’s defined on Google as “a thin sheath of fibrous tissue enclosing a muscle or other organ.” Fascia is the next line of defense after our outer layer of skin. We all have fascia in abundance within but what shape is it in? Is it full of adhesions and distortions which […]
Relentless Hip and Twist Stretch Routine from Sean Vigue Fitness w/ John Fresh D.C.
I have been TIGHT lately! Have you? Last week I was teaching one of my Power Yoga/Pilates classes and decided to do some of the poses with the class. Whoa. Sometimes I forget just how powerful these poses can be for unlocking our physical and mental potential. As an instructor I usually demonstrate a move […]
8 Minute AB WRECKER WORKOUT from Sean Vigue
Are you ready to give your abs (and body) a wild ride?! I’d tell you to grab your weights etc. but for this one all you need is YOUR BODYWEIGHT…and maybe some clothes. We mustn’t be too bold in public. In your own house? Have fun! It seems that every core workout I film traces […]
Sean’s Fitness VLOG #1 – Better Squats, Poop Cans, Head Colds and much m ore!
My friends, welcome to my first VLOG in a long time! I plan to film these much more regularly and look forward to answering YOUR questions on everything health, fitness, workouts, nutrition, opera, cinema and much more. This is a great way for me to work directly with you and learn new things in the […]
My Recent Absence and New 30 Min Yoga Flow
My friends, This is the first video I’ve made in over a month. Please watch the video below (and do the 30 minute yoga flow with me) to find out why I’ve been absent. Thank you so much for your many prayers and kind words during this challenging time. My family and I appreciate it […]
Sean’s Wild Cross Training Gym Workout February 27th, 2017
What do my gym workouts look like? I brought the camera with me to Nick’s Pro Fitness to capture the wild cross training that happens each and every time I set foot in the gym or any space for that matter. You’ll learn in this video that I NEVER do the same exact workout twice. […]
30 Minute Yin Yoga Hip Stretch Class
Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments and fascia. What is Yin Yoga? Let’s turn to our friends at Wikipedia for the definition. “Yin yoga is a slow-paced style of yoga with postures, or asanas, that are […]
Yoga for Weight Loss 30 Minute Class w/ Sean Vigue
Enjoy this total body yoga sculpting routine…and included is a marvelous Colorado backdrop! This video also contains a warm up and cool down to leave you energized, balanced and extra flexible. Many poses were taken from my bestselling yoga book. Are you ready? Yoga for Weight Loss – 30 minute Yoga Class – Share this […]
The 10 Minute Kettlebell Ab Ripper Workout
Enjoy the 10 min Kettlebell Ab Ripper Workout and comment (on the video) with your feedback! Scroll below to hear about our ongoing Kettlebell evolution. Recently I’ve heeded your requests for bringing shiny and sweaty kettlebells into the wonderful world of Sean Vigue Fitness! For the past couple weeks I’ve been studying kettlebell books and […]
2 Dumbbells and a Yoga Mat
Would you like to see (and do) a full series of workouts using only 2 dumbbells and a yoga mat? Please comment on the YouTube videos below! Use the yoga/Pilates mat which I use exclusively by clicking here. Use the code – seanvfans – and receive $5 off. Grab your dumbbells, yoga mat and let’s […]
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