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Comments   |   Gym Training

Sean’s Gym Workout April 21st, 2017

Travel to the gym (Nick’s Pro Fitness) with me for a full body workout using a combo of kettlebells, pull ups, bodyweight training, battle ropes, stability balls and more! Keep in mind that I have NEVER done the same workout twice. Never, and I’ve been “working out” since my junior year in high school (summer […]

1 comment   |   Top Superfoods

5 Superfoods you should eat EVERY DAY

Superfood: a nutrient-rich food considered to be especially beneficial for health and well-being. Consider a superfood PACKED with nutrients that keep your mind and body running at a very high level. From sedentary people to hard core athletes these 5 superfoods will enrich your health and feed your body with vitamins, minerals, protein, carbohydrates, healthy […]

1 comment   |   Battle Rope Workout

The Top 10 Battle Rope Exercises

I added Battle Ropes to my workouts recently with astounding results! My arms, shoulders, core and legs have reacted with extra strength, tone, control and balance. Grab your ropes and let’s go through 10 killer variations with instruction on proper posture and form. The Top 10 Battle Rope Exercises – Leave a comment and LIKE […]

Comments   |   Foam Rolling Exercises

LEG FLUSH Foam Roller Flexibility Routine

Fascia. What is it? It’s defined on Google as “a thin sheath of fibrous tissue enclosing a muscle or other organ.” Fascia is the next line of defense after our outer layer of skin. We all have fascia in abundance within but what shape is it in? Is it full of adhesions and distortions which […]

Comments   |   Yoga Stretch Workout

Relentless Hip and Twist Stretch Routine from Sean Vigue Fitness w/ John Fresh D.C.

I have been TIGHT lately! Have you? Last week I was teaching one of my Power Yoga/Pilates classes and decided to do some of the poses with the class. Whoa. Sometimes I forget just how powerful these poses can be for unlocking our physical and mental potential. As an instructor I usually demonstrate a move […]

Comments   |   Core Workout

8 Minute AB WRECKER WORKOUT from Sean Vigue

Are you ready to give your abs (and body) a wild ride?! I’d tell you to grab your weights etc. but for this one all you need is YOUR BODYWEIGHT…and maybe some clothes. We mustn’t be too bold in public. In your own house? Have fun! It seems that every core workout I film traces […]

1 comment   |   Health and Fitness VLOG

Sean’s Fitness VLOG #1 – Better Squats, Poop Cans, Head Colds and much m ore!

My friends, welcome to my first VLOG in a long time! I plan to film these much more regularly and look forward to answering YOUR questions on everything health, fitness, workouts, nutrition, opera, cinema and much more. This is a great way for me to work directly with you and learn new things in the […]

3 comments   |   My Recent Absence

My Recent Absence and New 30 Min Yoga Flow

My friends, This is the first video I’ve made in over a month. Please watch the video below (and do the 30 minute yoga flow with me) to find out why I’ve been absent. Thank you so much for your many prayers and kind words during this challenging time. My family and I appreciate it […]

Comments   |   Gym Training

Sean’s Wild Cross Training Gym Workout February 27th, 2017

What do my gym workouts look like? I brought the camera with me to Nick’s Pro Fitness to capture the wild cross training that happens each and every time I set foot in the gym or any space for that matter. You’ll learn in this video that I NEVER do the same exact workout twice. […]

1 comment   |   Yin Yoga Routine

30 Minute Yin Yoga Hip Stretch Class

Are you ready for some Yin? Yin Yoga, that is…and the “Yin” is ready to stretch the HECK out of those tired muscles, tendons, ligaments and fascia. What is Yin Yoga? Let’s turn to our friends at Wikipedia for the definition. “Yin yoga is a slow-paced style of yoga with postures, or asanas, that are […]