killer core workout

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Posts tagged as "killer core workout"

Comments   |   Core Workout

The 20 Minute Killer Core Workout Video (The Sequel)

Are you ready for the sequel to my most popular core/abs workout? I’m so excited to offer this sweaty, challenging and bodyweight only workout to you. This is 20 minutes of non-stop movement that targets not only the core but also every other muscle in your body. Take it anywhere (home, gym, hotel, a field […]

Effective Home Chest and Plank Workout for All Fitness Levels!

I’ve recently become OBSESSED with hitting practically every hiking trail within 20 miles of my house in the Colorado Rockies…and will continue to do so until the temperatures begin to drop in October. The summer is just too jaw dropping here to stay at home. Once arrived (usually with my dog, Addie) I hike or […]

What is Fitness?

I attempted to answer the age old question, “What is Fitness?” Let’s see what I have to say below. Comment on the YouTube video what fitness means to YOU! All my best, Sean Did you like this? Share it: Tweet

Comments   |   Pilates for Athletes

The Best Pilates Core Workout Video w/ Sean Vigue!

I work with a lot of athletes, men and women of all ages, who play sports professionally, in college, on the weekend or for fun in pick up games on the side. The one thing they ALL want is to improve their performance in those sports. No one plays and practices a sport so they […]

The ‘Garden of the Gods’ FAST 4 Minute Core Workout

My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film this workout. Have you ever hiked G of the G? It’s very beautiful and I highly recommend it…but watch out if you decide to workout on the ground – there’s […]

Comments   |   Sean's Stupid Injury

Sean’s Injury and 12 Minutes of Workout Devastation!

I injured myself doing something stupid. No, it wasn’t shoveling 4 feet of snow for 4 hours….it was what I did at the end of that. Watch the video to find out. Oh, and there’s an EXTREME Total Body Core Destroyer Workout just waiting for you too. Click the video below and hit the gym […]

The 40 Minute Best Damn Pilates Workout in the Universe!

I went NUTS with this one but wanted to bring you a complete and total Pilates class just like my live classes. If this is a little too intense check out my other complete Pilates workout. I want to hear how you did so leave a comment here or on YouTube and share it your […]

September ‘Sean’s Vault’ Workout Schedule

My friends at Sean’s Vault – here’s your workout schedule for the month of September. Did you follow your August schedule? The best advice I can give for your workouts is to keep changing them up for maximum benefits and enjoyment…that’s what we’re doing with these Vault programs. Take these workouts on the go with […]

1 comment   |   Sean's Gym Workouts

Sean’s Wild Gym Workout – Weights, Kettlebells, Power Yoga, Pull-Ups, HIIT and American Ninja Warrior!

You’ve been asking to see what kind of strange workouts I do at the gym so I made this video. For the perfect training manual to go along with your workouts click HERE! 2 things: 1 – I never do the same workout twice. NEVER. I’ve also never taught or filmed the same workout twice. […]

The Ultimate Pilates Abs Workout for ALL Athletes from Sean Vigue!

The response to my new book, Power Yoga for Athletes has been so overwhelming that I promise to keep creating effective bodyweight workouts for ALL athletes…golf to football, hockey to running, soccer to power walking…these are workouts that will DRAMATICALLY INCREASE your performance and have your rivals shaking in fear of your new stamina, flexibility, […]