killer core workout Archives - Sean Vigue Fitness

The 20 Minute Killer Core Workout Video (The Sequel)

January 12, 2017

Are you ready for the sequel to my most popular core/abs workout? I’m so excited to offer this sweaty, challenging and bodyweight only workout to

Effective Home Chest and Plank Workout for All Fitness Levels!

June 11, 2016

I’ve recently become OBSESSED with hitting practically every hiking trail within 20 miles of my house in the Colorado Rockies…and will continue to do so

What is Fitness?

June 8, 2016

I attempted to answer the age old question, “What is Fitness?” Let’s see what I have to say below. Comment on the YouTube video what

The Best Pilates Core Workout Video w/ Sean Vigue!

May 20, 2016

I work with a lot of athletes, men and women of all ages, who play sports professionally, in college, on the weekend or for fun

The ‘Garden of the Gods’ FAST 4 Minute Core Workout

April 28, 2016

My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film

Sean’s Injury and 12 Minutes of Workout Devastation!

April 28, 2016

I injured myself doing something stupid. No, it wasn’t shoveling 4 feet of snow for 4 hours….it was what I did at the end of

The 40 Minute Best Damn Pilates Workout in the Universe!

October 5, 2015

I went NUTS with this one but wanted to bring you a complete and total Pilates class just like my live classes. If this is

September ‘Sean’s Vault’ Workout Schedule

August 30, 2015

My friends at Sean’s Vault – here’s your workout schedule for the month of September. Did you follow your August schedule? The best advice I

Sean’s Wild Gym Workout – Weights, Kettlebells, Power Yoga, Pull-Ups, HIIT and American Ninja Warrior!

July 4, 2015

You’ve been asking to see what kind of strange workouts I do at the gym so I made this video. For the perfect training manual

The Ultimate Pilates Abs Workout for ALL Athletes from Sean Vigue!

June 26, 2015

The response to my new book, Power Yoga for Athletes has been so overwhelming that I promise to keep creating effective bodyweight workouts for ALL

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